Essential oils have been used since centuries, and its therapeutic benefits are known worldwide. Even in the contemporary days, the aroma of essential oils relaxes the mind and body from all the physical and mental exertion.
Let us take this opportunity to shed light on the various aspects of essential oils, its uses, benefits and ways of incorporating it in your daily routine.
What Are Essential Oils?
Essential oils are extracted from different parts of the plant be it like roots, stem, leaves, and fruits. They have a strong smell and can be combined with cream or other oils to enhance their effects.
There is no denying to the rising importance of essential oils in the health and wellness industry. Various types of essential oils are used by people to alleviate symptoms, reduce stress, and promote overall well-being. Its rising demand is proof of its popularity all over the world and its effective healing properties.
5 Ways to Use Essential Oils for Health & Wellness?
There are many ways to use essential oils in your daily routine. You can either use it directly on your skin or smell it to feel the calmness and peace after a tough day. Read further to know more on different ways to use essential oils on skin, hair and find the best way to use essential oils for your wellness.
1. How To Use Essential Oils On Skin?
Sugandhim houses many essential oils good for skin care. You can massage these oils on your face and body to get rid of the redness and the rashes, and improve the texture and colour of the skin.
Make sure you dilute them with a carrier oil, and apply the essential oil on skin by focusing on areas of muscular pain, tightness, and tension. Rub it gently into pressure points like temples, wrists, and the third eye for a better relaxation experience. Before massaging the oil, make sure you are not allergic to any ingredient in the oil.
You can also massage your feet and place a few drops around your nose. Otherwise, add essential oils to cosmetic products like toners, serums, and muscle rubs, and do not forget to dilute them in a carrier oil first to avoid any sort of allergic reactions.
2. How To Use Essential Oils With Diffuser?
Essential oils with diffusers are a popular method of aromatherapy. It helps in creating a soothing and therapeutic environment. Choose an oil based on your needs, such as lavender for relaxation, peppermint for focus, or eucalyptus for respiratory issues. Fill the aroma diffuser with water, add 3-5 drops of your chosen essential oil, and turn on the diffuser. It will promote relaxation, reduce stress, purify the air, and enhance mood and cognitive function.
3. How To Use Essential Oils In Bath?
Essential oils can be used in baths by adding to bath care products or inhaling them during showers. These can also be used in warm washcloths for exfoliation, diluting them with carrier oil for bathwater, or using essential oil salt bath or bubble bath products. Lavender, lemon, and eucalyptus essential oils you can put in bath to enhance the therapeutic benefits.
- Lavender is known for its gentle scent and mood-relieving properties, promoting relaxation and balance.
- Lemon oil, with its antiseptic, antifungal, antimicrobial, astringent, and detoxifying properties, contributes to immune system function. However, it can make skin sensitive to the sun.
- Eucalyptus, with its strong, sharp scent, is refreshing and stimulating, often used in aromatherapy. It can also relieve joint and muscle pains and is often used in massage.
Other popular essential oil bath choices include Chamomile, Frankincense, and ylang ylang. However, it is important to be cautious with the type of essential oils you are using as people are allergic.
4. How To Use Essential Oils On Hair?
Apart from the use of essential oils in medicinal and cosmetic industry, these are highly found in
Shampoos and conditioners for hair care. But it is essential to mix them with a carrier oil like olive, jojoba, or grapeseed. Combining essential oils with other oils, like rosemary, thyme, lavender, or peppermint and lavender with coconut oil, can also be beneficial.
5. How To Use Essential Oils To Repel Mosquitoes?
The healing properties of the essential oils were known since ages but now aromatic essential oils are also being used as natural mosquitoes repellent. Citronella and OLE are effective in repelling mosquitoes.
- Citronella provides protection against three types of mosquitoes for up to two hours in a laboratory setting.
- OLE is effective against malaria and yellow fever mosquitoes.
- Clove essential oil, and Peppermint oil are effective in repelling insects carrying diseases like yellow fever.
There are other essential oils like lemongrass, basil, neem, eucalyptus, catnip, lavender, and thyme used to repel mosquitoes.
Conclusion
Essential oils have been cherished for their therapeutic properties throughout history and continue to play a crucial role in health and wellness even today. Whether applied topically, inhaled through a diffuser, or added to a soothing bath, essential oils like lavender, peppermint, and citronella can significantly improve physical and mental health.
As you incorporate these versatile oils into your daily routine, always ensure proper usage and dilution to maximize their benefits and enjoy a natural pathway to enhanced health and wellness.
